This has become a serious concern today and has to be tackled before it becomes a tough habit to break. According to a study, Criteria for drug abuse disorders be used effectively to identify mobile phone addictions, Hence can be defined as a psychological dependence on mobile by which user manifest clearly symptoms of drug addiction. Although invention of mobile phones has made this world a virtual emojis have replaced emotions and apps are the new friends. Let the phone off, May be your actual friends are still alive.We are not able to focus other important areas of our life. Completely cut off from real life, limiting our interactions with people and other real life experiences.
Addiction creating bad affects
We see the world through their phones and interact less. This prevents us from making our lives a little better or indulging in other activities that might actually be fun and refreshing.Phone use, right before falling asleep has increased drastically, is not good. Since this habit can affect sleep patterns? In most of the cases, the first and the last thing that people will do as soon as they wake up and right before they fall asleep is use their mobile phones. Some of the people are not aware that they are addicted to their smartphones, either because they do not pay attention to the warning signs or because they are not aware of such signs at all.there should be a certain amount of awareness provided to such people so that they can counter such a habit. People need to realize that being addicted to them is not a good thing, and can lead to a person being unproductive and suffer from a lot of health related issues.
It affects your brain
I’m not a biologist but it’s a proven fact that a neurotransmitter in your brain dopamine is the cause of your mobile phone addiction. Dopamine is basically a feel good chemical,simply ‘saying no’ will not work here.Trying to help ourselves recover our balance by learning to look up from our phones, shut out the distractions and appreciate Life Offline and the rewards that come with it. When we acquire the habit of tuning out our phones, at least for a few sessions a day, we can weaken our dependence on those mentioned dopamine hits. our lives have become so much dependent on a six inch screen that we refuse to take our eyes when that “ting” screams, we barley resist. It just doesn’t seem normal to do anything else anymore,beside look at your phone.one fine morning one of my classmate brought a book to the canteen, She got there, sat down beside and she was so embarrassed that she couldn’t help but keep peaking in my phone. It’s Just the way that the world has progressed.
Phones are amazing but destroying as well
Phones are amazing these days, we can watch youtube, listen to music, play games.read books, text your friends, call someone or get a pizza at your finger tips. When we buy a phone, we don’t just buy a phone, we buy a life style. I’m sure you understand what i mean.the mobile phone essentially it tells us how ‘cool’ we are. Yes, Technology is good in moderation, but often times we find ourselves using in excess, our brain seeks immediate results or happiness with respect to long term gain for some work done, Also conscious ease is one of the major entities at this point.
Distracting people from real relations
One of my friends shared his experience, He was visiting some of his relatives a few days ago.When he reached there home, they greeted them well they went in the home and were asked to sit.According to him everything was looking cool, and everyone was talking to each other. Suddenly the environment of the room changed.The change was so drastic that no one was talking to each other.There was pin drop silence in the room. He could only hear the dogs barking in the lane.What was that? What actually happened? There were no heated arguments between anybody, and what happened! The mobile phones happened. Yes the reason for the miserable environment in the room was mobile phone in hands of each person in the room. After when they were done chit chattting for few minutes, the first thing they did was pull out their mobile phones out of their pocket. Recently one of the richest man in taiwan slipped and tumbled while looking at his mobile phone on as escalator,He died of multiple injuries, I mean is that little slate of amusement really worth your life! More and more teens are becoming addicted to smart phones at the expense of real relationships and success in other areas of their lives. Many parents are consult doctors how to deal with teens and cell phone addictions. I believe that every teen must be taught to use technology responsibly and avoid developing addictions to technology. Too often today’s teens use technology and the internet to avoid dealing with life’s problems. A simple definition of addiction is something that interferes with you living your life
Mobile phone or cigarette? Both are dangerous
The Mobile Phone addiction of this generation is much more serious than the past obsession with cigarettes, the issue of mobile phone addiction is palled to cigarettes in a sense that they’re both harm full to your health. One by radiation and impact on sleep quantity. However the mobile phone ban on this generation is much more serious because there isn’t any age ban.The majority of children these days have mobile phones before they even reach the age of 11, as children being exposed to the technology at an extremely young age, making the situation more difficult to handle if they become addicted to their mobiles. It would be harder for them to control themselves. Parents have to be blamed her childhood his crucial stage, children learn what ever they see; they see their parents using their phone. Since cigarettes have age bans and restriction policies.
Mobile phone addiction affecting health
We walk into the room and we see room full of crickets. NO,The room isn’t empty; as a matter of fact it’s full. People staring down into their glowing screens, dark circles under their eyes, engaged in fantasy, because reality quite dull. Fingers flying furiously across the screen, yearning for communication inside a box. The power of connection, with one touch, I can instantly transform my thoughts to digital. The signal bounces off some tower like a table tennis ball and lands
into another person’s box. That person will cherish the well-thought out idea forever. Without the six inch slate, you would be lonely, because the people around you are also in a box, busy with their own box, there’s no time for people without the box. These mobile phones are wired to our brains and without them we would begin to malfunction and eventually break down to binary bits. In this fast paced technologically advanced society people often miss what’s right in front of them.
Digital world diminishing real relations
Society really has become so mobile phone dependent that people begin to miss what real world communication is to actually talk to them. If you are sitting at a traffic light that is green and you see that familiar glow in the car in front of you, the driver of that car obviously isn’t paying attention.Beware it’s that of an addiction concerned about friends or family, remember that help is available for them. There are a number of different Smartphone addiction treatment options which can help them begin the road to recovery.The fear of being without a mobile phone, if they exhibits few of these symptoms appears anxious when phone battery is low, Panics if cell phone is misplaced or service is unavailable,Spends more time connecting online than connecting with people in real life, Sleeps with the Smartphone on or under the pillow, Uses the phone in dangerous situations, having their mobile phones on the table during meals, Believes the cell phone to have rung or vibrated when it hasn’t, Tolerance, Withdrawal,Failed attempts to cut back on smartphone use etcetera.
We can easily conclude our smartphone addiction with sheer will power,First of all list the things that really matter to you, the things which you are going to help you make a career that can be programming ,sport or any other activities.Then decide from now what you need to do. You can even switch off your phone or misplace the battery to shrug off incentive using it.Do meditation and exercise every morning for about 30 minutes. It will help you cultivate discipline in yourself.Turn your phones off while going to bed, this should be pretty obvious, but it’s still not practiced by most people. Switch off the phone before going to sleep. It’s as simple as that. Time won’t freeze over if your phone stays switched off for a few hours, and that’ll help you sleep better as well.